SOSA Dance Fitness is smashing!

Founded in November 2012 by acclaimed international dance teacher, Katy Barrow, SOSA Dance Fitness was created to bring a really fresh, fabulous and accessible style of dance class to the world of fitness…

Until then, there was nothing for the thousands of women who love to dance – salsa, latin, ballroom and other international dance styles – but maybe didn’t have a dance partner or the confidence to go it alone.

Now, SOSA has changed all that, teaching authentic dance steps and body styling in one fantastic fusion of dance and fitness.

SOSA represents everything you want from your favorite fitness class – easy-to-learn choreography, fantastic songs and soundtracks, a great welcome, friendly atmosphere and a fabulous, fully qualified/insured SOSA instructor who makes you – and everyone else – feel good!

There are no barriers to stop you getting SOSA fit either. You absolutely do not need any dance experience, or even to have attended a fitness class before.

SOSA is designed with beginners in mind, and our routines will get you up and dancing, having fun straight away.

There are plenty of progressions to keep experienced dancers very happy too! In fact, SOSA is at the forefront of a dance movement to bring everybody into one fully inclusive class – embracing all ages and abilities, shapes and sizes, faiths and cultures.

Our classes are high energy but low-impact, making them suitable and safe for all fitness levels – and we walk through the dance steps for each routine first, so you’re never left struggling at the back!

We are incredibly proud of our dedicated new Seated SOSA class, launching this Autumn, which takes our commitment to inclusivity even further! Our dynamic new class concept enables those with all degrees of ability, including seniors and those requiring exercise referrals, to join in the fun of being a part of the SOSA family.